Reframing

For the next time your body does the most.

Look at my nervous system being nervous… doing its job and stuff. You go girl.

Look at my brain being overstimulated… taking all the stimulation it can and doing its very best. You go girl.

Look at my brain disassociating… taking a little eyes open nap in the middle of the day. You go girl.

Look at my anxious little heart… pounding away and alerting me that things are dangerous even when they're probably not. You go girl.

Regulated (eventually): "regulated." waffle tee